Have you been overindulging yesterday? Are you googling for 5 Easy Ways To Regroup After Holiday Eating, 25 Ways to Lose Weight After the Holidays, or Post-Thanksgiving Detox Plan? After cooking and eating for hours we need something that requires neither cooking, nor hours in the kitchen — 3-ingredients light salads. They are everything we need to regroup, lose weight, and detox.

It is dark, rainy, and gloomy in Central Texas today. Let’s bring some bright colors!

Black Friday Salads: Tomatoes, Sweet Peppers, and Crustacean

Prep Time3 mins
Total Time3 mins
Course: Salad
Cuisine: Eastern European, European
Keyword: lycooking, lyukum cooking lab, recipe, salad, seafood, shrimp, tomato, vegetables
Servings: 1 portion
Calories: 219kcal


  • 1 cup tomatoes sliced
  • 1/2 cup Bell sweet peppers red and yellow, thinly sliced
  • 1/3 cup langoustines cooked crustacean (shrimps, prawns, crab meat, etc.)
  • 1/8 cup red onion thinly sliced
  • 1 scallions sliced
  • 1 pinch kosher salt adjust to taste
  • 1 pinch black pepper freshly ground
  • 1 tsp olive oil EV
  • 2 tsp white wine vinegar


  • Wash, slice, season, dress, toss, and enjoy!


Calories: 219kcal | Carbohydrates: 21g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 153mg | Sodium: 194mg | Potassium: 894mg | Fiber: 6g | Sugar: 13g
Tomatoes, Sweet Peppers, and Shrimp Salad